Healthy in the New Year: How to Remove Processed Foods from Your Family’s Diet

Many families want to eat healthier, but it is hard to know where to start. In this episode, Josh and Jen share the story behind their shift to real food, why they changed their lifestyle, and how they began removing processed foods from their home. Their journey started with simple swaps and grew into raising their own meat, dairy, and eggs. You will hear the practical steps that helped them make lasting change and why it matters for health, stewardship, and family life.

They explain the difference between real food and ultra processed food, why so much of the modern diet creates problems for families, and how Christians can think wisely about caring for their bodies. You will also learn ten simple steps for moving from processed foods to real foods without feeling overwhelmed.

If you want to give your family a healthier year or need a realistic plan for getting processed foods out of your home, this episode gives you a clear starting point you can use right away.

 

Book 50 Things Every Child Needs to Know Before Leaving Home: https://bit.ly/50thingspc

 

Renewanation: https://bit.ly/rangsfpc 

 

Gospel Shaped Family Homepage: https://bit.ly/gsfhpc 

 

Bible in 365: https://bit.ly/b365gsfpc